Insight and Ideas 

This blog will cover a variety of topics including my experiences and opinions in Medicine, Fitness, Nutrition and occasionally a Social or Entertainment topic. It is not to be used as medical recommendations or advice. 

July 8, 2017

Dieting can be hard, but with so many diets to chose from, picking a diet can be even more difficult. Well the truth is, everyone needs a unique diet based on their objectives, metabolism, physical activity levels, and a variety of other factors. Before things get too...

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Tempe, Arizona